"By Our Simple Ways"

                 

           

            "Gutom at Malnutrisyon: Sama sama nating Wakasan". This is the theme of today's nutrition month.

          Nutrition month happens every year during the month of July and July is considered as the Nutrition Month. We are celebrating nutrition month not here in the Philippines only but internationally. We need to celebrate nutrition month in order for us to understand the different importance of having a healthy body. Nutrition is related to the word healthy. We need to take healthy foods in order to have a healthy body and to have a brighter future. Taking healthy foods regularly like vegetables and fruits can help us to have a strong body.

          Malnutrition is one of the most common problems of our country now. Malnutrition is a faulty nutrition. Meaning we are lack of nutrition and our body is not anymore healthy. We are not physically fit. The reason maybe we are suffering from this condition because we are not eating healthy foods. According to the food pyramid, we must eat Go, Grow, and Glow foods because these are examples of healthy foods.

Due to the problem that I had mentioned a while back, we can help them even in our simple ways. As a citizen and student, we should donate some of our allowance or even healthy foods that can help our fellow youth who are in need. And to those who are suffering from malnutrition, we should conduct a seminar for them to understand the importance of having the proper eating of foods. Those are my simple ways in order to help my fellow youth.